Phytic acid is found in nuts, seeds and legumes, and it can sometimes prevent a person from absorbing the vitamins and minerals found in these foods. Find out how to remove some of this phytic acid with help from a registered and licensed dietitian in this free video on phytic acid and nutrition.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition is all about a well-balanced diet that is consistently reexamined in order to make the proper adjustments for a healthy lifestyle. Find out how to eat healthy in this free video series on nutrition.

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