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Here's an exercise you can do to bring you back into your body fast. It's called Come to your Senses and it has the power to stop anxiety in its tracks and bring you back into the present moment.
This is perfect for when you're preparing for a big meeting, need to decompress after a long day or would just like a quick tool to feel better fast.
Podcast: [ Ссылка ]
Free Meditation Masterclass: [ Ссылка ]
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