This video teaches you how to do hand self-Shiatsu to promote better sleep once you are in bed.
Handouts and research evidence about the technique are available free of charge at the Hand Self-Shiatsu for Sleep website- [ Ссылка ] You can also install an app on your smartphone with the video and PDF of the technique from the website.
This video and the website are affiliated with the University of Alberta Hand Self-Shiatsu for Sleep studies with funding support from the Women and Children's Health Research Institute [ Ссылка ] and Veterans Affairs Canada [ Ссылка ]
