Stop Scrolling! This Meditation Will Set You Free (5 Minutes)

Feeling anxious, restless, or controlled by your phone? You're not alone. 99.9% of people can't sit still for even 5 minutes. 🤯 This powerful 5-minute Vipassana meditation will help you break free from the endless scroll and find true inner peace.

🌙 Day 116 of our meditation journey - Join us and experience:

Release from stress and anxiety

A calmer, more focused mind

Deep inner peace and freedom

➡️ Ready to take the challenge? Hit play and prove your mind wrong!

💖 Share this video with a friend who needs to stop scrolling and find some peace.

#meditation #vipassana #mindfulness #innerpeace #stressrelief #anxietyrelief #meditationchallenge #day116 #letitgo
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🔎 Timestamps:

00:00:00 - Praying
00:00:21 - Mindfulness Meditation begins
00:10:21 - Vipassana Meditation begins
00:53:34 - Transfer the merit
00:53:57 - Meditation ends
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Midnight Deep Meditation Challenge Playlist: [ Ссылка ]

Daylight Meditation Challenge Playlist: [ Ссылка ]

Deep Sleep Meditation Calming Relaxing Music Playlist: [ Ссылка ]
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LetGoMeditationTimelines

Welcome! I'm Hung Nguyen, and this is LetGoMeditationTimelines – your daily dose of peace and presence.

On this channel, I share my personal journey of Mindfulness and Vipassana Meditation through daily meditation videos. Experience the power of silence as I guide you to let go of stress and anxiety, and tap into the deep well of inner peace within.

While I meditate in silence, I understand the soothing effect of healing sounds. That's why each video is carefully crafted with calming music to enhance your meditation experience. However, if you can meditate in silence, do so.

Join me on this journey of self-discovery and liberation. Subscribe today for daily meditation videos and begin your path towards a calmer, more peaceful you.

Hashtags:

#meditation #mindfulness #vipassanameditation #lettinggo #innerpeace #meditationmusic #healingsounds #dailymeditation #meditationpractice #peace #calm #mindfulliving #meditationteacher

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