An easy high protein and nutrient rich vegan meal prep recipe of pasta with beans and tomato sauce, which contains 4 servings. You find the ingredients in the description below. Both macronutrients and micronutrients are listed in the recipe. Enjoy :)

Ingredients:
(4 servings)

• Whole wheat pasta: 400 grams / 14.1 ounces

• Coconut oil / Vegan butter: ≈ 5 grams / 0.18
(optional)

• 1 diced onion: 160 grams / 5.6 ounces

• Grated or pressed garlic: 1 clove

• Pumpkin seeds: 80 grams / 2.8 ounces

• Kidney beans: 500 grams / 17.6 ounces

• Canned crushed tomatoes: 500 grams / 17.6 ounces

• Seasoning:
1 teaspoon salt
1 teaspoon basil
½ teaspoon black pepper
(add more and others if preferred)

• Spinach: ≈ 220 grams / 7.8 ounces


The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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Music:
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license ([ Ссылка ]...)
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