Ingredients:
2 sardines, fresh tomatoes, 1 white onion, 1/2 red onion, 1tbsp of OMB tomato base, 5 eggs, fresh sage, rosemary, oregano, OMB Fish seasoning, 1 cup chopped cabbage, 2 diced carrots, coconut Oil,
Green mixture:
2 cloves of garlic, 4 spring onions, chili to taste, half thumb size ginger

Let's cook something nice this afternoon. Can't wait to share this recipe
GHANA
Main contact for all Ghana Shops: Diana - 00233592892343
Jennifer in Haatso in Accra - 0248571913
Nadeska Ventures Abelenkpe Accra -Ariel 00233243177200
Amazing Grace Ejisu, Kumasi - Adwoa Henewaa 00233557338143
RHEMACO CO LTD - BANTAMA HIGH STREET BRANCHES
Akwasi - 00233243635856
Adowa - 00233244939431

UK Shops
Cashmere Afro Mini Market - Abingdon , Oxfordshire : 01235359137
Kumerica Cash and Carry Supermarket - Bletchley Milton Keynes
Sunyani Market - Tooting Broadway high street, London
Global African - Unit 3 78 Hulme High Street, Manchester - 01612329797
A- One Africa Shop - Edinburgh - Scotland
Uncle's Market/Paapa's Meat -Walthamstow high street - 07716467815
Kumasi Market- 74 Peckham High St - 02077329733
Afro Foods Retail & Wholesale - East Street Market - 02077033211
Techiman Market - 112 Craven Park Road Brent Park - 02089617171
Adepa Food Ltd - 26 THE MARKET SQUARE, EDMONTON GREEN, LONDON,

Shops in USA
VIRGINIA:
MAKOLA INTERNATIONAL - 7033955174
WIGS GLOBAL FOOD - 7033573402
WEYONE INTERNATIONAL FOOD 703-567-4347
TEMA AFRICAN MARKET 703 445-0500

NEW YORK:
Adum African Market - 1309 East Bay Avenue
AB INTERNATIONAL MARKET - 718 584-2788
J.D INTERNATIONAL - 3478735087
FOODFEST DEPOT - 718 993-2020

NEW JERSEY:
Maple Tree - 2708 US highway
Makola African Market - 375 Lyons Ave Newark
So it is African Market - 8565664499

CHICAGO
Makola African Supermarket - 7736541971

ATLANTA:
BRIXTON MARKET - ATLANTA -678-691-6753
IKES TROPICAL MARKET - 770 806-1719

WORCESTER:
ADOM MARKET - 774 420 2778
ZION TROPICAL MARKET - 508 853-5250

MILWAUKEE
ADOM AFRICAN MARKET - (414) 354-2366

MISSOURI
UNIVERSAL AFRICAN MARKET- (816) 377-7844

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