Jealousy and envy, often misunderstood, but crucial emotions that impact our relationships. Let's break it down:
🌟 Envy: When you covet something someone else has, often fueled by social media's constant barrage of influencers flaunting their lives. It's the "green-eyed monster" making you wish you had what they do.
🔥 Jealousy: Feeling like you've lost something that belonged to you, especially in the context of a possessive mindset in relationships. It's not just a feeling; it's deeply ingrained in our human nature.
Understanding jealousy and managing it is a journey, one that can lead to deeper emotional intimacy and trust within your relationship. This video helps you get started.
Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.
Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!
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