This upper body kettlebell workout is for those who want to sculpt their muscles and burn fat at the same time. You will be working your chest, back, arms, and shoulders with a challenging routine that will keep your heart rate up and give you a metabolism BOOST!

~The Workout~
0:00 Intro
0:14 Alternating From Top Incline Bench Press (5 reps/arm)
0:40 Cheat Rows (5 reps)
0:52 Deadlift (5 reps)
1:12 Alternating From Bottom Incline Bench Press (3 reps/arm)
1:24 Sumo Rows (3 reps)
1:33 Sumo Deadlift (3 reps)
1:48 Slow Eccentric Incline Bench Press (1 rep)
2:06 Slow Eccentric Sumo Row (1 rep)
2:1 Slow Eccentric Sumo Deadlift (1 rep)
[Do 3 Rds. - Rest 2-3 min. b/w each]
***Weight Used: 62 lb. kettlebells***

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.



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Coach MANdler (Chandler Marchman)

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