The Ski Erg is unique, as the style of the pull can change a little bit based on distance and desired power output.

A VERY general guide to consider the three techniques in the video would be something like this:
3:00+ smooth/steady
:90-3:00 faster pace
0:00-:90 sprint

You would also take into account total volume in terms of distance/calories, number of intervals, or what else the skierg might be paired with in a workout.

#jumpship #crossfit #crossfitgames #skierg

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