FOCUS DAY 2

🌟 What arose within you as you oriented to change? You’ve got this! When you commit to something, you’re choosing not to do something else. So, what exactly are you committing to? How does it feel to lean into change and explore the parts of yourself that are hidden beneath the daily habits and patterns?

For me, it was fascinating to uncover an unexpected sadness beneath my habit of adding cream to my coffee. It’s intriguing how hidden feelings can surface during this journey. So, take note of what you find and persist—you’ve got this, and we’re in this together!

Today’s movements focused on squatting and hip mobility while lying down, utilizing the support of a chair or wall. We emphasized strengthening, mobility, and balance, finishing with sun salutations and a standing pose. It felt great to connect with our bodies!

What hidden feelings or patterns have you noticed as you embrace change?

Be well, be awesome, be you! 🌈

Hashtags: #FocusDay2 #Commitment #EmbraceChange #YogaJourney #MindfulMovement #SelfDiscovery #BeWell #BeAwesome #YogaWithCiaraFOCUS:

Yoga with Ciara Journey – October 1-21

This October, we embark on a journey of FOCUS, bringing awareness and intention to our habits and choices. Whether you’re committing to 21 days of yoga for the first time or you’ve already established a regular practice, this journey invites you to deepen your relationship with commitment, focus, and self-reflection.

🌿 Cultivating Commitment
For some, the focus will simply be showing up for 21 days of yoga—a powerful practice of dedication and consistency. For others, who have already built this commitment, we’ll delve into the obstacles that often arise when creating change or fostering new priorities. What stands in the way of our deeper goals, and how can we bring awareness to these challenges?

FOCUS is our theme this October. Join me as we meet ourselves, connect deeply with our intentions, and create meaningful change through practice. Let’s commit, reflect, and celebrate together.

Be well, be awesome, be you.
Love, Ciara 🌿💖


Starts October 1st 2024

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

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If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

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Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL ciara@naduir.com

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor

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