Our man Greg Potter is back on the show, that can mean only one thing…sleep…or maybe not?
This week we actually take a different turn and dive into another area of Greg’s expertise; chrononutrition. In short this can be thought of as the influence of when we eat on our circadian rhythm. If you thought nutrition timing was just about maximising MPS and putting carbs around your workout, you’ll wanna listen to this!
Timestamps:
00:00 Intro
00:08 What do you do if you get up early
04:43 What is Chrono-Nutrition
06:22 Practical applications for Chrono-Nutrition
22:09 Is there a downside to have a protein serving right before bedtime?
28:14 Tryptophan rich food to counterbalance it?
36:06 Timing of carbohydrate intake
43:29 Differences when not going as planned
50:39 Irony of lifestyle is counter to chrono-nutrition
59:06 Resilient Nutrition
[ Ссылка ]
10% off with steve10
Thanks, please comment, like and subscribe!
COACHING: [ Ссылка ]
MEMBERSITE: [ Ссылка ]
WEBSITE: [ Ссылка ]
FACEBOOK: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
NEWSLETTER: [ Ссылка ]
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• [ Ссылка ]
Don't like Patreon, go to Paypal!
• [ Ссылка ]
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• [ Ссылка ]
Primer Phase Ebook:
• [ Ссылка ]
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• [ Ссылка ]
RP+ Membership:
• [ Ссылка ]
JPS Mentorship
• [ Ссылка ]
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• [ Ссылка ]
RP Books
• [ Ссылка ]
RP + Members site
• [ Ссылка ]
For more
• [ Ссылка ]
__________________________________________________________________
Recommended supplements:
Denovo Nutrition (use code STEVE)
• [ Ссылка ]
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
[ Ссылка ]
218: Greg Potter - Chrono-Nutrition
Теги
BodybuildingPowerliftingContest PrepBodybuilding PrepNatural BodybuildingRevive StrongerMike IsraetelBodyfatPeak weekTeam3dmjFat lossMuscle GainIifymflexible dietingmacrosdiet breaksrefeedsPodcastHypertrophySteve HallPascal FlorRenaissance PeriodizationCoachingworkoutfooddiethealthbodybuilderfitnesssleepchrono-nutritiongreg pottermuscleliftinggymtrainingexercisehow to build musclehow to lose fatbuild musclelifestyleabs
