Intermittent fasting over 50. Learn my proven intermittent fasting routine to reduce unwanted fat from your body. Avoid all the fasting mistakes and start burning fat today with this complete program and fasting schedule.

In this video, I will go over my 5-week Intermittent Fasting (IF) schedule that keeps my bodyfat at about 10% all year round at 57 years of age. I will explain four key strategies that will help you burn fat and keep it off for good.

After this 5-week program, you will be leaner while maintaining your muscle mass. Just rinse and repeat this schedule every 5 weeks.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

Two Meals A Day for FAST Fat Burning (What Nobody Told You)
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What Happens to Your Body When Fasting for 24-Hours
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24 Hour Fast Once A Week - POWERFUL BENEFITS!
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program.
🔥 [ Ссылка ]

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]


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🔥 My Favorite Supplements🔥 (affiliate links)

💪 Creatine
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🔵 Collagen Protein Powder (Unflavored)
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⚫️ Collagen Protein Powder (Chocolate and Vanilla)
[ Ссылка ]

🟡 Whey Protein Powder Isolate (Unflavored)
[ Ссылка ]

🟠 Whey Protein Isolate (Chocolate and Vanilla)
[ Ссылка ]

🔴 Hempseed Protein Powder
[ Ссылка ]

🟣 Aminos Essential Amino Acids Powder Supplement
[ Ссылка ]

🟢 Grass Greens Blend Superfood
[ Ссылка ]

⚫️ Multivitamin (Men's)
[ Ссылка ]

🔴 Multivitamin (Women's)
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🟤 Beet Root Powder: Nitric Oxide Supplements
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👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
[ Ссылка ]

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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: [ Ссылка ]
Instagram [ Ссылка ]...
Podcast: Fitness Contrarian
[ Ссылка ]

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🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)

- Canon 80D Camera
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- Logitech Brio 4K Webcam
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- Aputure LS C120d 120D II (LED Light)
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- Aputure Light Dome II Softbox
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- Aputure Accent B7C Smart Led Colored Light
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- Aputure MC Aputure Amaran AL-MC RGB Led Video Light
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- GLW LED RGB Flood Light
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- Shure SM7B Vocal Dynamic Microphone
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- Rode NTG3B Super-Cardioid Condenser Shotgun Microphone
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- Sigma 18-35mm F1.8 Art DC HSM Lens
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- Canon EF-S 10-22mm f/3.5-4.5
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- Manfrotto 290 Tripod
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- RODE PSA 1 Swivel Mount Studio Microphone Boom Arm
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- Mogami Gold STUDIO-06 XLR Microphone Cable
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- Cloud Microphones Cloudlifter CL-1 Mic
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#IntermittentFasting #IntermittentFastingOver50 #over50weightloss

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