Fun fact: TRX was invented by Navy SEAL Squadron Commander Randy Hetrick while on deployment using a jiu jitsu belt and parachute webbing.

TRX stands for TOTAL RESISTANCE EXERCISE. It's a full body workout developed by a former US Navy Seal utilizing suspended resistance straps.
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This workout is great for ALL levels. Using the straps and your body position you can make adjustments to give your body exactly what it needs each time. #makeityourown
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All TRX classes are included in the TriFit membership, check the class schedule and see for yourself the workout that everyone's been raving about!

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