Short and effective video in which 4 Neck Hump Exercises are demonstrated.
No equipment is needed, these simple exercises can be performed several times a day to reduce the neck hump.
A neck hump is also known as a Dowagers hump or a Buffalo Hump 🐂 .
On rare occasions, these humps can form because of a hormonal imbalance, like in Cushing's disease.
However, the overwhelming majority of cases are the result of poor posture.
These exercises will help to reduce the hump.
Good Luck!
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Time Stamp
00:00 Introduction
00:37 Exercises
05:01 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up 👍 and/or subscribe to the channel!
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#neck hump # neck hump exercises #dowagers hump
Thank you for watching my video: Effective Neck Hump Exercises
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Effective Neck Hump Exercises
Теги
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