🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: [ Ссылка ]
✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: [ Ссылка ]
🌟 Download my FREE Fasting Cheat Sheet HERE: [ Ссылка ]
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: [ Ссылка ]
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🎥 If you enjoyed this video you are going to love this video I just released all about How To Lose 1 Pound of Fat Per Day (7 Day Protocol To Burn Fat) | Ben Azadi. Click the link to watch NOW: [ Ссылка ]
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
[ Ссылка ]
Today I’m going to teach you 3 ways to do intermittent fasting for SERIOUS weight loss. Many people think fasting kicks the body to go into “starvation mode” but research has shown that’s not the case.
It’s time to expose this myth and teach you:
— What fasting can do for your body, mind and health overall
— How to approach intermittent fasting if you’re a beginner
— Some of the different intermittent fasting schedules to choose from
Fasting can be an immense stress on the body, so make sure that you’re first in a stable physical and mental state. Women who have a monthly cycle should limit fasting the week before their period, and those who are often sleep deprived, should consider waiting until they’re more consistently well-rested to fast.
If you have serious health conditions, are undergoing medical treatments or take pharmaceutical medications, you should first consult with your physician before attempting any form of fasting or intermittent fasting.
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𝙍𝙀𝙁𝙀𝙍𝙀𝙉𝘾𝙀𝙎
📌 Persistent Metabolic Adaptation 6 Years After “The Biggest Loser” Competition
(The Obesity Society, 2016)
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Dr. Jason Fung’s analysis of the above:
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📌 Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Function During Homeostasis and Aging
(Cell Stem Cell, 2018)
[ Ссылка ]
MIT Article RE: the study above:
[ Ссылка ]...
📌 Routine Periodic Fasting is Good for Your Health, and Your Heart
(Intermountain Medical Center, 2011)
[ Ссылка ]
📌 Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
(Cell Metabolism, 2019)
[ Ссылка ]
📌 Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity
(JAMA Internal Medicine, 2022)
[ Ссылка ]
📌 Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
(Cell Metabolism, 2020)
[ Ссылка ]
👕 Keto Kamp Merch | [ Ссылка ]
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
