Oven Jerk Salmon Made Easy with Salad | Chef Ricardo Cooking What are the 5 top health benefits of salmon?
May support a healthy heart. Oily fish like salmon are rich in a type of polyunsaturated fat called omega-3 fatty acids support brain function. be anti-inflammatory.
May be protective. support healthy ageing
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

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