Many people with anxiety experience something called air hunger (the feeling that you aren't getting enough air). It feels so scary people worry there is something physically wrong with them and they become desperate to overcome the issue. People struggling with this horrible feeling often find themselves hyper-fixating on their breathing (it's like they have forgotten how to breath naturally.) During this video I share exactly what causes air hunger in people with anxiety AND I uncover the key to dealing with it once and for all. I also expose why some of the traditional "Air hunger" beating advice is somewhat flawed.
DETAILS OF NEXT AIR HUNGER LIVE PROGRAMME
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OR WATCH A MORE DETAILED PRESENTATION ON BEATING AIR HUNGER
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WATCH THE PREVIOUS AIR HUNGER VIDEO
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PLEASE NOTE: When I show the water level lowering and rising (during "Howard's 'Sciencey Stuff'") the water line in the metaphor represents the "strength of acid" (so in this example the line falling would be moving towards more alkaline). It's simply a metaphor AND I point this out as usually people refer to lower pH as more acidic, so don't want anyone getting confused.
QUICK FIND
00:00 - Let's get started
02:22 - What causes "anxiety based" air hunger?
04:01 - The 'Sciencey bit" - let's demo this in the lab.
06:43 - But why are you overly fixated on your breathing?
09:21 - The key formula for overcoming air hunger.
#airhunger #anxiety #anxietyrelief
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This wonderful short rhyming tale helps children (4-9 years old) understand how sometimes we can become afraid of things that pose no threat.
