Are you thinking about starting calisthenics in 2025? Well watch me tackle some of the best beginner-friendly exercises to build strength and control.

In this video, I’ll take you through pull-ups, push-ups on rings, bodyweight rows, parallel bar dips, split squats, and lying hamstring curls—all while sharing tips, advice, and insights from my own journey.

I’ll show you how I train, breaking down proper form, and giving practical guidance for anyone looking to start their calisthenics journey. Whether you’re a complete beginner or just looking to refine your approach, this video is for you.

Let’s build strength together to this year!

Intro Warm up
Pull-Ups
Push-Ups on Rings
BodyWeight rows
Parallel Bar Dips
Split Squats
Lying Hamstring Curls
Closing Thoughts & Tips

#workout #calisthenics #2025

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