I lived like the Roman Emperor and stoic, Marcus Aurelius.
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About Me:
I'm Gareth, an ex-lawyer, hybrid athlete, and business owner from the UK. I help people to be high-performers mentally, physically, and financially, by sharing evidence-based principles, strategies, and tools that maximise human potential.
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Timestamps:
00:00 - Introduction
00:08 - Marcus Aurelius
00:54 - Wake Early
02:07 - Journal
04:03 - Premeditatio Malorum
05:26 - Eat the Frog
07:02 - Stillness
08:29 - Memento Mori
![Идеальное произношение английских звуков! [s], [z], [t], [d]. Идеальные звуки на альвеолах просто.](https://s2.save4k.su/pic/zn-6UCq0UEY/mqdefault.jpg)
