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If you don't sync with a smartphone, you may want to setup your user profile. This will also setup your heart rate zones.

1. go to your MENU | MY STATS

You can see the race predictor, but you need to run 10 min with your HR to get this data.

You can view your records such as fastest mile, 5k, 10k etc..

2. Under USER PROFILE you can change your gender, weight and heart rate zones such as max hr, resting hr and ability to edit each zone. You can reset hr zones. #avoidingchores #garmin

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