Timestamps:
00:00 Intro
00:41 What exactly is a groin strain?
1:20 What do the groin muscles do?
2:50 What are the first steps in managing a groin strain?
4:08 The most important part of groin rehab
4:29 Our "go-to" exercise for groin strains!
7:35 Should you stretch your groin strain?
Seems like you've tried every trick in the book to rehab your groin strain but nothing seems to be working? Well, maybe you just need to try a few of these exercises! Join Craig as he talks you through what a groin strain is and how to best treat it.
Ready for more? Check out our Groin Rehab Program to really take the guesswork out of your groin strain!
-[ Ссылка ]
Want even more? See all that we have to offer through our membership! With programs, workouts, and class-style videos we have something for everyone!
-[ Ссылка ]
[P]rehab Website: - [ Ссылка ]
Follow us on social for more awesome content!
- [ Ссылка ]
- [ Ссылка ]
- [ Ссылка ]
- [ Ссылка ]
Exercises for a Groin Strain
Теги
theprehabguysprehabphysicaltherapyphysiophysiotherapyprehabguysworkoutexercisestretchstretchingmobilityrehabrehabilitationchirochiropractorphysical therapytherapymobilizestabilitymovementgroin strainexercises for groin strainwhat to do for groin strainexercises for a groin strainrehab for groin straingroin strain exercisesgroingroin exercises
