This meditation session is intended to help you more easily fall asleep, and also sleep more deeply and comfortably. Allow me to first guide you, then fade away as the soundscape helps to move you toward a deep, relaxing sleep. Wake up tomorrow feeling refreshed and ready for a new day. I recommend listening at night when going to bed, wearing comfortable headphones or earbuds.

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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. Thank you for watching and please subscribe!

#meditation #mindfulness #sleep

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