Winter cross training is great for runners, but it's very easy to train in the wrong way and ending up developing an injury. One of the biggest mistakes that runners make in the Winter, is to avoid road running. Even though I'd much rather avoid running on the road during the Winter, because it's dangerous and not nearly as pretty as running in the snow, I still need to get a few weekly road running sessions in so that my connective tissue and bones can handle the impact of a hard running surface.

Support this channel - [ Ссылка ]
.
Need help getting into action? Free Consultation at [ Ссылка ]

Tim's Audiobooks:
- "A Compassionate Approach" [ Ссылка ]
- "Turbo Charge Your Life!" [ Ссылка ]
-----

#winterrunning #running #wintertraining #timvanorden #crosstraining #runninginwinter #coldweatherrunning #runninginjuries
.
Click here to check out Tim Van Orden's race results - [ Ссылка ]
.
Click here to subscribe to Tim Van Orden's Twitter feed - [ Ссылка ]
.
Click here to check out the Running Raw Blog - [ Ссылка ]
.
Click here to friend Tim Van Orden on Facebook - [ Ссылка ]
.
Click here to like the Running Raw Facebook page - [ Ссылка ]
.
End Music - "RetroFuture Clean" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
[ Ссылка ]

свернуть