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You put them in your salads. You sauté them and put them on burgers. Sometimes, as in the case of portobello mushrooms, they can even replace burgers. But many mushrooms aren’t just tasty — they’re also superfoods. For instance, do you know about Chaga mushroom benefits?

You can already find them as ingredients in some of your favorite recipes. But these super mushrooms add more than texture and flavor to your diet. They add many health benefits as well.

Learn about more Mushrooms superfoods on the official Dr. Gundry Blog: [ Ссылка ]

#SuperFood #Spices #Mushrooms

00:12 - Super Spice #1 cinnamon
00:33 - Super Spice #2 Cloves
00:49 - Super Spice #3 Black Pepper
01:08 - Super Mushroom #1 Shiitake
01:25 - Super Mushroom #2 Lion's Mane


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