🎙️ Discover the secrets to beating that uncomfortable bloat on Episode 174 of "Beat the Bloat," hosted by Dr. Mary and Dr. Lucy! 🌟

Ever heard of the low FODMAP diet? Don't worry; it's a mouthful even for us! 🤭

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols – quite a tongue-twister, right?

 These are the carbohydrates that your gut can't fully absorb. Instead, they ferment, which can be beneficial, creating short-chain fatty acids that are great to nourish our gut.

But, for people with a sensitive gut, or Irritable Bowel Syndrome too much fermentation can create a literal brewery in your gut, leading to gas and gut wall stretching, which results in discomfort and pain. 😖

Ready to get the full scoop on Irritable Bowel Syndrome? Comment “LISTEN”, and we'll send you the link!
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📚 Curious about how our “4 Week Body Rebalance” program can improve your metabolic health and help you lose weight? Discover our evidence-based, low-carb, real-food approach to lasting health and well-being.

Comment "gut", and we'll send you the link!

#reallifemedicine #drlucyburns #drmarybarson
#lowcarb #weightloss #irritablebowelsyndrome #irritablebowelsyndromediet #irritablebowelsyndrometreatment

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