Tratak Meditation In Hindi | Tratak Ke fayde | Nirogi Duniya
About this video -
This video contains tratak kriya . Process of trataka,method and benefits.
Video is devided in 3 parts -
1. Introduction of trataka
2. Preparation and its process
3. Main video - 5 minut demostration and guidence.
During the demostration described the benefits of trataka
Your queries-
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Little About Myself-
Namaste friends!
I am Mohan Yogi,Yoga teacher certified by YCB ( yoga certification board) Ministry Of Ayush,Govt. of India. I have teaching Yoga since 2007.I am a naturopathy practioner too. I have DNYS ( Diploma in Naturopathy and Yogic Science) and N.D. (Doctor Of Naturopathy) certificates.
I have more than 15 years' experience as a yoga teacher and more than 10 years as naturopathy practioner.
I believe that with right yoga practice and natural way of living,everyone can get a complete holistic health.
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