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Hug with Standing Arm Springs - [ Ссылка ]
Shave with Standing Arm Springs - [ Ссылка ]
Shave and Hug is another variation you can do in the Standing Arm Springs series on the #PilatesCadillac. It's a challenge up from the seated version of Shave and Hug on the Reformer. And also another level up from the kneeling version. When you do it standing it may from the looks seem easier because it is easier for many to stand. But, it's also so easy to fall into your arches, lock your knees, sink into your back, or get pulled off your feet by the springs. I love to end some of my Pilates workouts with the Standing Arm Springs series and I often start that series with the Shave and Hug.
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Click the link above for additional tips on this #PilatesStandingArmSprings exercise.
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Shave and Hug on the Reformer: [ Ссылка ]
• Shave and Hug on the Cadillac: [ Ссылка ]
• Shave and Hug on the Arm Chair: [ Ссылка ]
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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