In this step-by-step guide, Dr. Nevel teaches you how to KT TAPE TENNIS ELBOW PAIN. [ Ссылка ] KT Tape, Rock Tape, and Kinesio Tape all can be used to tape for tennis elbow pain, medically referred to as lateral epicondylitis.
Step By Step Tennis Elbow Taping Instructions:
1. Make sure the skin is clean.
2. Cut one 4-5 inch (10-12.5 cm) decompression strip and one 12-14 inch (30-35 cm) support strip.
3. Round the corners of the tape to better durability.
4. Have the patient make a fist and flex the wrist .
5. Apply the 4-5 inch (10-12.5 cm) decompression strip at approximately 75% tension at the extensor tendons where there's the most pain with 0% tension on the ends.
6. Apply the 12-14 inch (30-35 cm) support strip from the hand, along the extensor muscles, over the decompression strip, to the outside upper part of the elbow with 40% tension. The ends should be applied with 0% tension.
7. Rub the tape to activate the adhesive.
Products used in this video:
**Kinesio Tape
Rock Tape - Standard size
[ Ссылка ]
Rock Tape - Bulk size
[ Ссылка ]
**Scissors
Kinesio Tape Pro Scissors
[ Ссылка ]
Dr. Brandon Nevel is a board-certified chiropractor in Jupiter, Florida. He holds post-graduate certifications in sports chiropractic (CCSP), extremity chiropractic (CCEP), and is a USPTA tennis professional. Dr. Nevel is the medical director and a treating chiropractic physician at Sport & Spinal Rehab where he utilizes chiropractic, physical therapy, spinal decompression, laser therapy, and massage therapy to heal injuries quickly and naturally.
For more information about Sport & Spinal Rehab, visit [ Ссылка ].
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