Build strength, stability and boost your mood with my menopause workouts. I’ve filmed two workouts that are designed to support you during the perimenopausal and menopausal stages of life. Try to focus on lifting weights with good form and control. Remember, these videos don’t substitute medical advice.
If you’d like more, there’s a Strength in Menopause series on The Body Coach App, with full body, upper body and lower body workouts.
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40 seconds work | 20 seconds rest
Front Squats
Shoulder press
Reverse lunges (R)
Reverse lunges (L)
Glute bridge and floor press
Lateral raises
High plank
RDLs
DB Squat to 3 Bicep curls
Tricep kickbacks
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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App [ Ссылка ]
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