Join me for an intense leg day workout focusing on building my hamstrings, glutes, and calves with the power of e-stim training. In this video, I take you through my personal routine, sharing how I push my limits to develop strength, definition, and endurance.
📌 In this session:
- My favorite hamstring exercises for strength and size
- Glute-focused moves to build power and shape
- Calf workouts for stability and growth
- How I use e-stim to intensify my training
Follow along to see the effort it takes to level up my leg day. Don't forget to like, comment, and subscribe to join me on my journey!
