Notice what happens to your body and mind when you are feeling impatient. When you feel like you have lost certain moments in your life due to circumstances out of your control. What are the thoughts at play here? What are the triggers that lead to such thoughts? As you begin to cherish and treasure the presence of your breath in every single moment, allow yourself to let go of that need for control. Accept every moment with an open mind - because every moment in life only happens once.
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Mr Eric Lim spearheads Brahm Centre's curriculum development and research on mindfulness. He has delivered over 200 mindfulness courses, talks and workshops to over 6000 individuals who span across ages (young children, teenagers, young adults, working adults, elderly) and professions from education, government, financial and social service sectors. He is the second in Singapore to be a Certified Mindfulness-Based Stress Reduction Teacher, conferred by the Mindfulness Center at Brown University School of Public Health, in collaboration with UMASS Memorial Health Care’s Center for Mindfulness. He is also a certified .b and Paws b teacher from the Mindfulness in Schools Project (UK), and a MOE-registered instructor. In 2017, Mr Lim was awarded the Young Model Caregiver (Merit) Award by AWWA as well as a Social and Health Manpower Development Programme Fellowship by the Ministry of Health.
Join Eric ‘live’ on Zoom and Facebook every Tuesday on 'Mindfulness @ Sunset' from 6 to 6.30 pm (SGT) for a guided mindfulness practice followed by Q&A; to wind down and end the day with clarity, acceptance and gratitude.
Click here to register for ‘Mindfulness @ Sunset’:
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Visit us on Facebook where we stream these sessions ‘live’ every week: [ Ссылка ]
This is where we post the meditation sessions if you missed it ‘live’. Like & Subscribe for more guided mindfulness practices every week.
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Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.
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For more information about Brahm Centre, visit our website:
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If you’d like to support our cause through donations, visit:
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