A Day on Starch Solution!

Lunchtime is all about nourishment and flavor! Indulge in the delightful combination of Japanese sweet potatoes sprinkled with cinnamon and a vibrant side of broccoli and cabbage. It’s a satisfying plate that keeps you fueled and feeling great! 🍠🥦🥬

When snack cravings strike, reach for a refreshing fruit medley. Bursting with natural sweetness and essential nutrients, it’s the perfect pick-me-up to keep you energized throughout the day! 🍎🍌🍇

As dinnertime rolls around, savor the comforting goodness of taco soup, enriched with a medley of hearty flavors. Paired with a side of nutritious broccoli and a serving of flavorful rice, it’s a well-rounded meal that satisfies both the taste buds and the tummy! 🍲🥦🍚

With the Starch Solution, you can delight in wholesome and delectable meals that support your well-being every step of the way. Are you ready to embrace the power of plant-based goodness and experience the benefits for yourself? 🌿💚

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Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey

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🎵 Music Credit:
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Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music - 'Waiting' by INOSSI
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