How I Incorporate Collagen Into My Diet! In today's video I'm going to share how and why I incorporate collagen into my diet and a quick and delicious 5 ingredient post-workout smoothie recipe. Many people know the benefits of collagen for your hair, skin, and nails - but collagen (when taken in conjunction with a resistance training routine) can promote lean muscle growth and fat loss! Hope you enjoy and be sure to leave any workout requests in the comments! #Collagen #PostWorkoutSmoothieRecipe

If you're interested in trying Muscle Boost, you can use the code DEMPSEY20 for 20% off your order
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0:00 Intro
0:48 What Are The Benefits Of Collagen?
1:43 My Go-To Collagen Supplement
2:29 Post-Workout Smoothie Recipe
5:00 If You Don't Have Time To Make A Smoothie...

☆ MY HOME WORKOUT PROGRAM: [ Ссылка ] ☆

» more workouts «
✰ 15 MIN HOURLGASS ABS WOROUT:
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✰ INDOOR WALKING WORKOUT:
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✰ ONE DIRECTION AB WORKOUT:
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✰ 7 MIN LOWER ABS:
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instagram: @dempseymarks
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contact (business inquires): dempseymarks@gmail.com

music: epidemic sound

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