Senior Body Sculpting - Sculpt 15 LIVE is a FREE “AT HOME” virtual low-impact 15 minute body sculpting workout, for adults age 55 & up designed to target the whole body, alternating between lower body, upper body, plyometrics, cardio and core. With NO GYM needed, Senior Body Sculpting - Sculpt 15 is suitable for ALL Fitness Levels and can be done from the comfort of your own home with only 2 dumbbells (1-5lbs). If 2 dumbbells aren’t accessible, 2 can goods, 2 soda cans or 2 water bottles can be improvised with. Get ready to follow The Guru of Abs lead and NO FAT FORMED AGAINST YOU WILL PROSPER!
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Facebook: The Guru of Abs
Instagram: @theguruofabs / @seniorbodysculpting
YouTube: [ Ссылка ]
Email: support@goafittclub.com
