This is the Five Sequence Full Body Functional Training routine using Jungle Gym XT suspension demystified by Natalie Sopkina of Synergy Fitness Clubs in New York City.
Personal training with Synergy: The convenience of a franchise with the attention of a personal training studio.
www.SynergyFitClubs.com
This is part of the Synergy Fitness Clubs Demystified video series.
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