00:00 MAPS Aesthetic Giveaway
01:25 Why Mind Pump is NOT anti-machines.
02:51The history of workout equipment.
09:38 Why the guys mostly advocate for free weights over machines.
09:50 1 – Strength carryover.
15:04 2 – The free weights follow the person.
20:25 3 – Stability component.
24:01 4 – Build more muscle and burn more body fat.

When Machines Are Better Than Free Weights.
26:05 1 – Doesn't challenge stability.
29:43 2 – Target/isolate specific areas.
34:08 3 – Novelty.
34:36 4 – Some exercises are ineffective with free weights.
36:41 5 – Priming benefits.
38:35 6 – Some exercises are superior to free weights.
40:06 7 – Easy volume and less stress on the body.
42:45 8 – Allows you to have an adjustable resistance curve.

Mind Pump’s favorite machines.

Related Links/Products Mentioned

March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
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Dr. Gustav Zander’s Victorian-Era Exercise Machines Made the Bowflex Look Like Child’s Play
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MAPS Aesthetic
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