Tinnitus Relief Tips - 3 Things That Help Your Tinnitus

In this video, I shared 3 easy tips on how you can get better with your tinnitus.

01. Protect your Hearing
Hearing protection is really important because hearing loss is still the number one cause of tinnitus. So wherever you are, if it gets loud, protect your ears.

02. Sleeping with Tinnitus
One of the biggest things that they fail to do is to realize that you go to bed at the same time and wake up at the same time. Even if you feel super tired the whole day, you must stick to a routine. Another thing is to limit your screen time. Screen time reduces the amount of melatonin that circulates in your blood, and if there's less melatonin in your body, you'll not be able to get a good night's rest.

03. Read a Few Pages Daily Before Sleeping
Make a Routine to read a few pages daily before going to bed. If you need to mask tinnitus with rain sounds or something about sorts, it's perfectly fine.
Try to evaluate your chances and give your tinnitus a name. This means that you go to the American Tinnitus Association website and download the THI score questionnaire. The THI score from the American Tinnitus Association will help you to evaluate your tinnitus and get a sense of how your tinnitus is developing over time, this will give you the possibility to see how you're progressing.

------------------------
Here are three things that you can do right now to get better with tinnitus:
1. Join our online habituation community at [ Ссылка ]
2. Schedule a free consultation with me at https:/calendly.com/outringtinnitus/15min
3. Read my free guide to tinnitus at [ Ссылка ]
------------------------

KEYWORDS
tinnitus relief tips, tinnitus relief, tinnitus, tinnitus treatment, tinnitus cure, how to stop tinnitus, tinnitus remedies, tinnitus therapy, ringing in ears, best tinnitus treatment, tinnitus relief sound, get rid of tinnitus, tinnitus sound effect, treatment for tinnitus, best tinnitus relief, tinnitus relief trick, how i cured my tinnitus, how can i reduce tinnitus naturally, ear ringing, ringing in the ears, stop ringing in ears, how to stop ringing in the ears,

свернуть