Let's get down to the science of Vitamin D deficiency. What causes it and what doesn't...
0:00 intro
1:13 what is vitamin d
2:55 sunscreen myth debunked
5:30 causes of vitamin d deficiency
7:27 symptoms of vitamin d defiency
8:33 how can you boost vitamin d
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CITED SOURCES
Sunscreen and prevention of skin aging: a randomized trial - [ Ссылка ]
The effect of sunscreen on vitamin D: a review -[ Ссылка ]
Vitamin D Metabolism and Function in the Skin - [ Ссылка ]
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