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Do you have knee pain? Here’s what you need to know.

Timestamps:
0:00 Pseudogout, knee pain, and vitamin K2
0:17 What is gout?
0:55 Foods to avoid to prevent gout
1:38 What is pseudogout?
2:06 Vitamin K2 for knee pain and pseudogout
2:35 How vitamin K2 works

In this video, we’re going to talk about pseudogout, knee pain, and vitamin K2. If you have knee pain, it could be a pseudogout situation.

Gout is a build-up of uric acid. This happens because the kidney is not able to get rid of uric acid. When this builds up, it can cause a lot of problems, including kidney stones and gout. One of the best ways to get rid of gout is to take potassium citrate, which acidifies your urine.

You also want to avoid foods that turn into uric acid, including:
• Beer
• Organ meats
• Veal
• Turkey
• Sardines
• Fructose

While on a keto and intermittent fasting plan, you may have higher levels of uric acid. Potassium citrate is effective at combating this.

Pseudogout is different from gout—it’s actually a build-up of calcium pyrophosphate crystals (CPPD). This type of gout can also be very, very painful. It primarily targets the knees and the wrists.

The best remedy for pseudogout and knee pain is vitamin K2. 200 mcg tends to do the trick. Vitamin K2 is a fat-soluble vitamin that comes from foods that are high in fat, including beef liver, eggs, and cheese. This is why you shouldn’t go on a low-fat diet.

Vitamin K2 helps prevent calcium build up in soft tissues—and other places it shouldn’t be, like the cardiovascular system—and puts the calcium in the bone.

Vitamin K2 and D3 work fantastic together for bone and joint health and reducing inflammation.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope these tips help you get rid of knee pain and pseudogout.

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