When the mind is preoccupied, crowded and distracted, we are unable to live the moment, and life seems to pass by without our fullest and present participation. Thus, we miss the essence of much of life. The Gnostic teachings and meditation practices teach us how to clear our minds, purify our hearts and be in the moment, to live our lives in our essential nature. Brief discourse and then guided meditation, working with relaxation, breath, concentration, and heart, aided by the subtle yet powerful mantra WU.
