Here are some tips for parents of picky eaters:
1. Offer healthy and organic foods. This doesn't mean you have to serve them only organic food but try to offer them a variety of healthy foods that are also organic. This will help them develop a taste for healthy foods.
2. Don't force them to eat. If your child is refusing to eat a certain food, don't force them. This will only make them more resistant to trying new foods. Instead, offer them the food again another time and see if they're more willing to try it.
3. Make mealtime fun. This could mean playing games, singing songs, or letting your child help you cook. Making mealtime fun will help your child associate eating with positive experiences.
4. Involve them in preparing meals. This will help your child get more familiar with different foods and make them more likely to want to try them. You can start by letting your child help you wash vegetables or set the table. As they get older, you can let them help you cook more complex dishes.
5. Be patient. It takes time for picky eaters to expand their palates. Don't get discouraged if your child doesn't seem to be making progress right away. Just keep offering them healthy foods and being patient, and eventually they'll come around.
Ещё видео!