Eliminate Chronic Pain!!! Full Body Gua Sha Self Treatment how to.
Hi Everyone - If you are wondering what Gua Sha (like the Western style Graston that physical therapists use) is or why you would use it, make sure you check out this video. I will take you through your entire body and show you how to use it on each part.
If you want to check out some of these tools that I use on the video, here's the link to amazon.
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BUY MY FAVORITE GUA SHA TOOL HERE!
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Also, I have programs that are meant to FIGHT fatigue, as well as fitness programs to RESET metabolism. You can check them out here. www.healthyfitwithty.com
I am a certified Massage Therapist, Personal Trainer, and former Pro Athelete that currently has Fibromyalgia and Chonic Fatigue. I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't.
Sometimes I feel like giving up
But i Just Can't
It isn't in my blood.
I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me.
You can also follow me here.
For Ty (runtyrun32)
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Website - www.zionsedgemassage.com
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I will be videos that deal with all types of self care, including exercise, massage techniques, self massage, dealing with injuries, nutrition, strengthening, mental health and much more! If you are in the area, you can schedule massage treatments with me there!
Follow me on my social media links to get lots of Self Care Tips and How tos . And please SUBSCRIBE to my channel here and like and comment on the videos so that I will keep them coming!
Here are the links for the Gua Sha tools (I am not affililated)
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