Burnout is a relatively new term but something that I think everyone has heard of, if not likely experienced a symptom or two in their time. Emma Matthews is a burnout recovery coach and in today’s episode she shares her story and the impact it had on her career and life changing decisions she had to make. 


 


We discuss how there are underlying societal pressures which we all need to be aware of to avoid burnout  and you will also learn:


- how to spot the early warning signs and identify the symptoms of burnout


- how to create awareness of what’s happening


- bring your actions back into alignment with your goals. 


 


Emma also shares some tips on how to recover from burnout as well as how to prevent burnout. 

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