Here is a podcast I did with Steve Katasi over at AdapNation.io for his podcast.
This is the first of two parts. For part 2, make sure to head over to AdapNation.io for the release (Aug 22).
Here’s what we discuss across both Episodes:
🔸Elliot’s journey– from long-term vegetarian and GI issues to ancestral living, nutritionist and functional medicine practitioner
🔸 We’re overdosing on Superfoods & terrible Green Smoothies– many “superfoods” are very high in Oxalate
🔸 Oxalate history and background– 150 year old knowledge. What are oxalates, issues they cause, how the body handles them, and interesting science
🔸 Factors that predispose you to greater Oxalate absorption– Diet choices, microbiota, gut dysbiosis, environmental, genetic
🔸 Where Oxalate can get lodged– not just kidney stones! List of organs, tissues and biochemical disturbances
🔸 Why Oxalates are a big issue today, compared to the past?– the reasons that have made this an issue the previously we could manage without concern
🔸 Conditions associated with high levels of Oxalate– Usually, a combinations of these unassociated symptoms that flare.
🔸 Oxalate is not an allergy or sensitivity– The difference between immediate reactions and long-term toxic accumulation
🔸 High Oxalate Foods– a run down of the worst offenders, with approximate values
🔸 What is Oxalate Dumping?– What is happening internally, how long will it last, and how to identify?
🔸 Typical collection of symptoms of Oxalate Dumping– What you may feel, randomly and cyclically.
🔸 Steve’s ongoing experience of Oxalate Dumping– Steve goes through the unexplained, weird and coincidental last two months since dropping Oxalate
🔸 How to Manage Oxalate Dumping– Nutrition strategies, supplementation strategies, and other approaches that can lessen dumping symptoms
🔸 What is a healthy level of daily Oxalate?– Elliot provides the safe range, with caveats, as well as justifying why everyone should be mindful of Oxalate consumption
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