Looking for a gentle way to boost energy and health? Dr. Jacqueline Junco recommends QiGong, especially for those who find regular exercise challenging due to fatigue.

QiGong involves simple movements that can be performed even while sitting, promoting blood circulation and energy flow. Host Haylie Pomroy agrees how it’s ideal for enhancing your physical well-being with minimal stress on the body.

👉 Watch the podcast to learn more - Integrative Medicine: Holistic Treatment For Chronic Illness. [ Ссылка ]

#podcast #qigong #integrativemedicine

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