From the time women go through puberty, our hormones rule our lives. We struggle with a lot of overwhelming feelings, emotionally and physically. And those hormones never quit. When we hit our late 40s or early 50s, menopause begins and usually lasts for a few years. During that time, women experience a natural decline in estrogen, which decreases muscle mass and strength. But I have good news: there are things you can do to help maintain your muscle, which will help reduce menopausal symptoms! In this video, I’m going to discuss 5 keys for building muscle after menopause.

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00:00 Introduction
00:42 5 Keys for Building Muscle After Menopause
00:46 Avoid Triggering Foods
02:11 Eat Protein Rich Foods
02:56 Eat Foods that are High in Phytoestrogens
03:33 Exercise!
05:20 Building Muscle
05:58 Coaching with Lacey
06:09 Conclusion

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