#Karnapidasana - # Knee To Ear Pose, #Yoga
Note: Consult a doctor before beginning an exercise.
#Halasana/#Plow Pose - for stimulating the thyroid gland and strengthens the immune system.
Benefits:
1. Strengthens and opens up the neck, shoulders, abs and back muscles.
2. Calms the nervous system, reduces stress and fatigue.
3. Tones the legs and improves leg flexibility.
4. Stimulates the thyroid gland and strengthens the immune system.
5. Helps women during menopause.
Contraindications:
• Avoid practising Plow Pose (Halasana) if you have injured your neck or are suffering from diarrhoea and high blood pressure.
• Ladies should avoid practising Plow Pose (Halasana) during pregnancy and during the first two days of their menstrual cycle.
• Consult a doctor before practising Plow Pose (Halasana) if you have suffered from chronic diseases or spinal disorders in the recent past
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