Welcome to my YOGA WHEEL YOGA PRACTICE! This 40 MIN YOGA WHEEL FLOW is a YOGA WHEEL FLOW SEQUENCE is a total body stretch for flexibility. Use these yoga sequences on the yoga wheel to stretch and strengthen your body for the beginner to the advanced yogi. This 40 min yoga wheel flow is a full length yoga wheel practice perfect for every body. Join me in this 40 minute yoga practice for backbends using a yoga wheel, the best yoga practice at home sequence to stretch you out.
This yoga at home 40 minutes video is DAY 14 of our NEW YEARS EXERCISE CHALLENGE. Click here for the entire playlist - [ Ссылка ]
Below is an at home fitness challenge workout schedule for JANUARY designed to keep you moving and motivated throughout this 1 month exercise challenge incorporating videos I have already uploaded on my channel as well as 2 NEW UPLOADS per week - ONE NEW YOGA and ONE NEW FITNESS video - offering you a COMPLETE January workout plan.
💪 Day 1
15 MIN ARM Workout (Dumbbells) - [ Ссылка ]
10 MIN HIIT Workout - [ Ссылка ]
🧘♀️ Day 2
YOGA 25 MIN Vinyasa Flow Yoga - [ Ссылка ]
🙏 Day 3
RELAX 30 MIN Hips and Hamstring STRETCHES - [ Ссылка ]
‼️ Day 4 ‼️
20 MIN Low Impact Total Body Workout - [ Ссылка ]
💪 Day 5
10 MIN Resistance Band Workout (Exercise Band) - [ Ссылка ]
10 MIN GLUTE Workout - [ Ссылка ]
💪 Day 6
10 MIN CORE Workout - [ Ссылка ]
15 MIN BARRE Workout (Sturdy Chair) -[ Ссылка ]
‼️ Day 7 ‼️
35 MIN YOGA STRONG (option: Light Dumbbells) - [ Ссылка ]
💪 Day 8
25 MIN LEG Thigh and Glute Workout - [ Ссылка ]
🧘♀️ Day 9
YOGA 30 MIN Vinyasa Flow Yoga - [ Ссылка ]
🙏 Day 10
RELAX 20 MIN Wall STRETCHES - [ Ссылка ]
‼️ Day 11 ‼️
30 MIN CORE EXERCISES - [ Ссылка ]
💪 Day 12
10 MIN GLUTE Workout - [ Ссылка ]
10 MIN CORE Workout - [ Ссылка ]
💪 Day 13
10 MIN HIIT Workout - [ Ссылка ]
15 MIN ARM Workout (Dumbbells) - [ Ссылка ]
‼️ Day 14 ‼️
40 MIN YOGA WHEEL FLOW - [ Ссылка ]
💪 Day 15
10 MIN CORE Workout (Yoga Block or Book) - [ Ссылка ]
10 MIN HIIT Workout - [ Ссылка ]
🧘♀️ DAY 16
YOGA 30 MIN Vinyasa Flow Yoga - [ Ссылка ]
DAY 17
🙏 RELAX 15 MIN Wrist Hand and Finger STRETCHES - [ Ссылка ]
‼️ Day 18 ‼️
25 MIN HIIT the STEP WORKOUT - [ Ссылка ]
💪 Day 19
10 MIN GLUTE Workout - [ Ссылка ]
10 MIN Resistance Band Workout (Exercise Band) - [ Ссылка ]
💪 Day 20
10 MIN CORE Workout - [ Ссылка ]
15 MIN BARRE Workout (Sturdy Chair) - [ Ссылка ]
‼️ Day 21 ‼️
35 MIN VINYASA FLOW YOGA - [ Ссылка ]
💪 Day 22
10 MIN HIIT Workout - [ Ссылка ]
10 MIN ARM Workout (Dumbbells) - [ Ссылка ]
🧘♀️ Day 23
YOGA 25 MIN Vinyasa Flow Yoga (Yoga Block) - [ Ссылка ]
🙏 Day 24
RELAX 25 MIN Upper and Lower BACK STRETCH - [ Ссылка ]
‼️ Day 25 ‼️
50 MIN FULL BODY BARRE WORKOUT - [ Ссылка ]
💪 Day 26
10 MIN HIIT Workout - [ Ссылка ]
10 MIN GLUTE Workout (TOWEL) - [ Ссылка ]
💪 Day 27
15 MIN BARRE Workout (Sturdy Chair) - [ Ссылка ]
10 MIN ARM Workout (Dumbbells) - [ Ссылка ]
‼️ Day 28 ‼️
NEW VIDEO!
30 MIN SLIDER WORKOUT - [ Ссылка ]
💪 Day 29
20 MIN INTENSE CORE Workout - [ Ссылка ]
🧘♀️ Day 30
YOGA 30 MIN Vinyasa Flow Yoga - [ Ссылка ]
🙏 Day 31
RELAX YOU MADE IT! 15 MIN Neck and Shoulder Stretch - [ Ссылка ]
If you like my yoga videos, let me know with a LIKE 👍 and feel free to SHARE this video with friends and family. I invite you to SUBSCRIBE to this YouTube Channel, MoreYoga Fitness, and click the bell 🔔 to see my weekly uploads. If you have any questions, leave them in the comments.
🕉 Link to my Manduka Non-Slip Yoga Mat and Yoga Mat Cleaner: [ Ссылка ]
DISCLAIMER: Please consult your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities. By using these videos, you assume the risk of injury to yourself and agree to release and discharge MoreYoga Fitness from any and all claims or causes of action, known or unknown, for any injury or loss arising in connection with any content MoreYoga Fitness may post.
#yogawheelflow #newyearsworkoutplan #calendarworkoutplan
