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HOW TO:

Switch hands after every round, a round is 3 Snatches to Overhead Squat, then 3 Bent Press. When you are done, then stretch.

• use a weight of which you can control (the Bent Press is usually the limiting factor, base the weight you use on an appropriate weight for your Bent Press)
• make sure to fully lock the arm out on the snatch to overhead squat. Do not worry about having to break the move into two movements. So, you can snatch the bell first then go into an overhead squat as opposed to making it one movement if you want to make sure that you are in control.
• Bent press - start by placing the elbow by the hip. Push the hips back and let the feet point slightly in the direction of which you are reaching ( right hand goes towards the ground feet angle to the right)
• During the bent press keep your eyes on the bell at all times.
• slightly rotate the body so that the side of the body is directly under the bell. Simultaneously push the hips back and press your body under the bell.
• Fully lock out the arm and brace yourself by either placing the free hand on the floor or your leg. Once arm is locked

Please comment below if you have any questions.

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