This is the newest Bug Hunter Single, Take It Back.
You are never alone.
The National Suicide Prevention Lifeline:
1-800-273-TALK
1-800-799-4889 (for Deaf or Hard of Hearing)
[ Ссылка ]
5 steps to help someone in crisis
Ask
Research shows people who are having thoughts of suicide feel relief when someone asks after them in a caring way. Findings suggest acknowledging and talking about suicide may reduce rather than increase suicidal ideation.
Keep Them Safe
A number of studies have indicated that when lethal means are made less available or less deadly, suicide rates by that method decline, and frequently suicide rates overall decline.
Be There
Individuals are more likely to feel less depressed, less suicidal, less overwhelmed, and more hopeful by after speaking to someone who listens without judgment.
Help Them Stay Connected
Studies indicate that helping someone at risk create a network of resources and individuals for support and safety can help them take positive action and reduce feelings of hopelessness.
Follow Up
Studies have also shown that brief, low cost intervention and supportive, ongoing contact may be an important part of suicide prevention, especially for individuals after they have been discharged from hospitals or care services.
Additional resources:
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the notOK App gives immediate support from friends, family, or peer network
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Listen: [ Ссылка ]
Follow: [ Ссылка ]
